As a trainer, I make a lot of workout plans for seniors.

These exercises will help you get stronger while improving your fitness level and boosting your metabolism.

After over 10 years of coaching runners, these are my top picks for cross training workouts to help you slay your next marathon.

The best bodyweight leg exercises will help you get stronger and faster and improve your fitness.

Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.

If you’re looking for the best glute exercises to sculpt your booty, you’ve come to the right place.

These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

Whether you want to become a better runner, improve your fitness level, or reduce your risk of injuries, these calisthenics exercises for beginners can help.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

These 5 best core workouts for runners can help you become a stronger, faster runner.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

These are my top picks as a trainer for arm workouts at home.

Curtsy lunges are one of my top glute exercises I recommend to people I train.