From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

Tapering prepares your body to hit peak performance on race day.

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

Here are my top tips to help you ease into running and even enjoy it!

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.

Soon you too can be posting those overachiever selfie photos about loving the sun rise and crushing all your miles before the rest of the world stumbles out of bed.

Learn how to start running when you aren’t a runner:

Stretching is key for preventing running injuries, and these top 5 stretches for runners will help you stay running strong and healthy.

I learned early on that my mind could be my greatest asset or worst enemy, depending on how I felt on any given day.

Whether you’re training for the NYC Marathon, the Chicago Marathon, or are going to run your first 5K race, here is a list of 7 running tips to avoid running injury:

Cindy is now continuing to conquer the world one word and mile at a time, as she has a very interesting running book about injuries, as well as a podcast and online injury support group, The Injured Athletes Club.

For this Coach’s Corner interview, Runstreet founder Marnie Kunz sits down with NYC running coach Iman Smith, also known as @soswanky on Instagram.