Blog
10 Best Running Safety Tips From a NYC Run Coach
These running safety tips will help you stay running strong wherever you live.
10 Most Popular Races for Women - From 5Ks to Half Marathons
Women are now a majority of runners, as there are more women runners than men.
Women’s Running Tips to Run Strong
We have compiled some of our best women’s running tips to help you rock your run.
Thick Thighs, Muscles and How Running Improved My Body Image
So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.
Women Runners Who Made History
We are celebrating the tremendous accomplishments of women, including women runners who changed the sport — and the world — with their courage.
Body Image, Self-Empowerment & Running without Headphones
On my run sans headphones, with my eyes, not my ears, as my most engaged sense, I saw the whole thing. Even when my back was to it, I felt the pink blanketing me and the rest of the streets. As quickly as harmful thoughts entered my mind, they were replaced by gratitude for the sun, and for my limbs, for carrying me to it.
Alison Desir and Her 240-Mile Run for Women's Rights
Alison's latest project is a 240-mile run to empower women everywhere.
On January 18, Alison and a team of women runners will start a 240-mile run from Harlem, New York City to Washington, DC to attend the Million Women March on Washington and raise $44,000 for Planned Parenthood.