Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions. 

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

A morning walk boosts your physical and mental health and starts your day on a positive note.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

If you need to unwind, try these self care ideas to help you reset.

These winter hiking tips will help you enjoy the beautiful outdoors all season long.

I wanted to take some time to weigh in with self-care tips for active people.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

The mental health benefits of exercise are far-reaching.

If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.