Improve your physical and mental health by making a self-care plan.

An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals. 

Your average steps per day can have a significant impact on your overall health and fitness.

“Don’t you think your anxiety will be worse in a city with millions of people?” The question, though well-intentioned, hung in the air awkwardly.

If you need to unwind, try these self care ideas to help you reset.

I wanted to take some time to weigh in with self-care tips for active people.

Start by thinking of something you absolutely love doing and always look forward to doing.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

Do you suffer from “gym intimidation,” or general gym anxiety? Well, you are not alone!

Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions. 

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

A morning walk boosts your physical and mental health and starts your day on a positive note.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.