I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.

Circuit training workouts are an efficient way to get in a workout without spending a lot of time.

Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.

If you’re looking for the best glute exercises to sculpt your booty, you’ve come to the right place.

This guide to weightlifting for women outlines all the essentials you need to get started.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

Curtsy lunges are one of my top glute exercises I recommend to people I train.

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.