Running can help you lose weight, including belly fat, but there is no magic exercise that will only target belly fat.

Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:

These 6 best running workouts to lose weight will help you burn fat and drop pounds.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

Strength training for weight loss can help you lose fat and improve your body composition.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

If you’d like to do a steps challenge, it’s a great way to improve your health.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

If you’re wondering how to calculate body fat, this guide offers 10 methods you can try and my top tips as a trainer to help you lose body fat.

Peptides for weight loss are becoming increasingly popular, with drugs like Wegovy and Ozempic taking the weight loss industry by storm.

So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.

This guide will cover everything you need to know about NEAT and how it relates to living a healthy, active lifestyle and maintaining (or reaching) a healthy weight.

Healthy habits can pave the way to a better life.

As a trainer and runner, I was instantly interested in the Will Smith workout from his latest YouTube series, “The Best Shape of My Life,” where Will works out to lose 20 pounds in 20 days through a running and strength training fitness program.

Many people have been requesting coaching recently looking for help with how to lose quarantine weight.

Lose quarantine weight with these fitness tips for runners.

There are so many weight loss claims and workouts out there, it’s hard to know what is legit and actually works.

Something that has helped me navigate the sometimes murky waters of following fitness personalities on social media is to remember we all have a unique construction and are at different stages in our fitness journey.