As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

Fortunately, whether you're a weekend warrior or an elite marathoner who can't afford bench time, the antigravity treadmill can help.

With these running tips you can come to survive your treadmill workouts, and maybe even enjoy them... hey, it's better than putting on 50 layers and getting honked at by skidding cars, right?