Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

To me, running alone brings peace and freedom, a chance to go where I want when I want and however fast (or slow) I want.

Setting up a home gym is one of the best things you can do to boost your workout adherence, making it easier to stick to your exercise program.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.

Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.

Whether you’re a new runner or training for the Boston Marathon, these running training tips will help you become a better runner.

If you’re wondering how to run faster, these tips from a running coach will help improve your running speed and performance.

Learn how to train for a half marathon and you’ll be toeing the start line in no time.

Check out these tips from a running coach to help you build your endurance for long races.

Doing a benchmark run will help you measure your progress and stay on track.

These tips will help you prepare for rainy runs and determine when it’s safe to run outside.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.

Running a 50K is often a gateway into the ultra running world, as it’s the first distance over a marathon before hitting longer race distances.

As a running coach, I have helped many runners train for marathons, including the NYC Marathon, Boston Marathon, London Marathon, Chicago Marathon, and more.

Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:

These 10 long run tips will help you become a better runner.