Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

Whether you want to step up your fitness level, complete a run streak, or just enjoy more of a good thing, there are many reasons you may be considering running everyday.

This half marathon training plan for beginners will walk you through the steps you need to take to train for and run a half marathon.

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

At 13.1 miles (21.1 kilometers), a half marathon is a challenging yet rewarding race distance to run.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

If you’re struggling with how to get motivated to workout, these tips from a trainer will have you sweating again in no time.

Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

Here’s how to keep your holiday fitness on track.

So many runners I coach injure their legs and feet running in worn running shoes. It’s easy to get lost in the miles and forget when to change your running shoes.

As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

To me, running alone brings peace and freedom, a chance to go where I want when I want and however fast (or slow) I want.

Setting up a home gym is one of the best things you can do to boost your workout adherence, making it easier to stick to your exercise program.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.

Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.