When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

This guide offers training tips to help you stay running strong on concrete and other hard surfaces.

Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.

As a trainer and hiking enthusiast, I wanted to share my top tips and offer a personalized hiking plan to help you prepare for great hikes.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

The base run is to running what the dribble is to basketball — essential.

The months can slip away quickly and the next thing you know, your marathon is just two months away.

As a running coach, I wanted to offer tips for making the most of your 40-degree runs, with guidelines on what to wear and how to run safely.

Is running outside or running on a treadmill better? A running coach weighs in.

Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

Whether you want to step up your fitness level, complete a run streak, or just enjoy more of a good thing, there are many reasons you may be considering running everyday.

This half marathon training plan for beginners will walk you through the steps you need to take to train for and run a half marathon.

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

At 13.1 miles (21.1 kilometers), a half marathon is a challenging yet rewarding race distance to run.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

If you’re struggling with how to get motivated to workout, these tips from a trainer will have you sweating again in no time.

Tempo runs are the middle child of speed workouts — but these middle children pack a punch.