These exercises will help you get stronger while improving your fitness level and boosting your metabolism.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

These dumbbell tricep exercises will help define and strengthen your upper arms.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

These are my top picks as a trainer for arm workouts at home.

Curtsy lunges are one of my top glute exercises I recommend to people I train.