Blog
When to Carb Load Before a Race - Complete Guide
If you’re wondering when to carb load before a big race, this guide will give you guidelines on what and when to eat to run your best.
Protein Smoothie Recipes for the Best Workout Recovery
If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.
What Foods Are Not Processed? A Guide to Healthy Eating
Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.
20 Best Anti Inflammatory Foods for Better Health
Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.
Running Hydration: Complete Guide from a Run Coach
Running hydration is essential to stay fueled and prevent dehydration and overheating on the run.
The Vegan Athletes’ Guide to Plant-Powered Nutrition
This guide will help vegan athletes learn essential vegan nutrition for the best sports performance.
What to Eat Before a Long Run: Tips from a Coach
Knowing what to eat before a long run can make or break your performance.
15 Benefits of Organic Food
We all know eating healthy food is an important part of staying active, but what exactly qualifies as organic food, and what are the benefits of organic food?
What to Eat for Running: Tips from a Dietitian
Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.
Meal Prep for Beginners - How to Get Started
Meal prep doesn’t have to be as intimidating or complicated as it seems.
Nutrition for Runners Guide from a Dietitian
Good nutrition for runners is essential to finding the right balance of energy and recovery during training.
7 Best Breakfast Foods Runners Need
What you eat for breakfast can give you the energy and nutrients your body needs for running.
Should You Have Caffeine Before Running? An Expert Weighs In
Is caffeine before running harmful or helpful?
Running Weight Loss Guide
If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.
When and What to Eat Before Running
My coaching clients often ask me about what foods to eat before running and when to eat them.
11 Tasty Mocktail Recipes to Ring in the Holidays
Try one of these alcohol-free mocktail recipes to sweeten your at-home holiday celebrations or any time for a refreshing post-workout treat.
Best Diet for Marathon Training: Tips from a Nutritionist
Here are my top tips for marathon nutrition as a sports dietitian:
Post Workout Snack Ideas
If you’re looking for post-workout snack ideas, I have some tasty options that include plenty of protein for muscle recovery.
Best Supplements for Runners
I see a lot of misinformation promoting supplements by unqualified people on social media and blogs, and I want to set the record straight.
Running Fuel Guide to Help You Run Better
Finding the best running fuel can be overwhelming, but I’ll break it down for you here.