As a trainer and running coach, I often get asked about supplements.

If you’re wondering when to carb load before a big race, this guide will give you guidelines on what and when to eat to run your best.

If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

Running hydration is essential to stay fueled and prevent dehydration and overheating on the run.

This guide will help vegan athletes learn essential vegan nutrition for the best sports performance.

Knowing what to eat before a long run can make or break your performance.

We all know eating healthy food is an important part of staying active, but what exactly qualifies as organic food, and what are the benefits of organic food?

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

Meal prep doesn’t have to be as intimidating or complicated as it seems.

Good nutrition for runners is essential to finding the right balance of energy and recovery during training.

What you eat for breakfast can give you the energy and nutrients your body needs for running.

Is caffeine before running harmful or helpful?

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

My coaching clients often ask me about what foods to eat before running and when to eat them.

Try one of these alcohol-free mocktail recipes to sweeten your at-home holiday celebrations or any time for a refreshing post-workout treat.

Here are my top tips for marathon nutrition as a sports dietitian:

If you’re looking for post-workout snack ideas, I have some tasty options that include plenty of protein for muscle recovery.

Finding the best running fuel can be overwhelming, but I’ll break it down for you here.