Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions. 

Running can help you lose weight, including belly fat, but there is no magic exercise that will only target belly fat.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

Exercise reverses aging by improving heart health, muscle mass, bone density, and cognitive function.

Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life. 

As a trainer and also a former journalist, I am pretty skeptical of most health and fitness trends and fads, but as I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

Start by thinking of something you absolutely love doing and always look forward to doing.

Healthy habits can pave the way to a better life.