Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions. 

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

Running can help you lose weight, including belly fat, but there is no magic exercise that will only target belly fat.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

This guide will help vegan athletes learn essential vegan nutrition for the best sports performance.

Knowing what to eat before a long run can make or break your performance.

We all know eating healthy food is an important part of staying active, but what exactly qualifies as organic food, and what are the benefits of organic food?

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

Meal prep doesn’t have to be as intimidating or complicated as it seems.

Good nutrition for runners is essential to finding the right balance of energy and recovery during training.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

The extra step of sauteing the salmon really adds a burst of flavor so you don’t feel like you’re eating bland diet food.

If you have a short attention span like me, you’ll love how quickly you can throw these healthy protein pasta recipes together.

What you eat for breakfast can give you the energy and nutrients your body needs for running.

Try one of these alcohol-free mocktail recipes to sweeten your at-home holiday celebrations or any time for a refreshing post-workout treat.

If you’re looking for healthy road trip snacks, these foods will keep you fueled and feeling good on the go.

This healthy avocado chocolate mousse recipe is quick and easy to make and is one of my favorite desserts!

As a trainer and also a former journalist, I am pretty skeptical of most health and fitness trends and fads, but as I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

I see a lot of misinformation promoting supplements by unqualified people on social media and blogs, and I want to set the record straight.

This easy hummus recipe will give you a tasty snack packed with fiber, protein and healthy carbs.