Here’s how to keep your holiday fitness on track.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

A morning walk boosts your physical and mental health and starts your day on a positive note.

These 6 best running workouts to lose weight will help you burn fat and drop pounds.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

A home workout program can be just as effective as training at the gym, with great fitness benefits and the added convenience of no commute time or gym fees.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

The health benefits of hiking are far-reaching, which explains why more people than ever are flocking to the great outdoors to hit the trails.

Practicing fitness for life is not as daunting as it may sound.