Blog
Complete Guide to Fitness Over 40
As a personal trainer over 40 myself, I’ve learned a lot from experience.
10 Morning Walk Health Benefits + Tips to Start
A morning walk boosts your physical and mental health and starts your day on a positive note.
6 Best Running Workouts to Lose Weight
These 6 best running workouts to lose weight will help you burn fat and drop pounds.
Walking 2 Miles a Day: Benefits + 10 Tips to Start
Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.
Best Treadmill Workouts to Get Results
As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.
Hiking Tips for Beginners: Complete Guide
If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.
10 Common Fitness Myths Debunked
Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.
Tips for Sticking to A Home Workout Program
A home workout program can be just as effective as training at the gym, with great fitness benefits and the added convenience of no commute time or gym fees.
How to Find the Best Fitness Challenge for You
If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.
Strength Training for Runners Guide
Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.
Holiday Fitness Tips to Stay Healthy and Active
Here’s how to keep your holiday fitness on track.
What Is Functional Fitness? Complete Guide with Exercises
In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.
Health Benefits of Hiking and Tips to Get Started
The health benefits of hiking are far-reaching, which explains why more people than ever are flocking to the great outdoors to hit the trails.
Fitness for Life: Getting and Staying Active at Every Age
Practicing fitness for life is not as daunting as it may sound.