Let's dive into what running with a cold means for you and your health, and when you should avoid it. 

I have a short attention span and haven’t meditated regularly in a few years so I think I qualify as a beginner.

Pets can be cute and fun friends and family members, but are they good for your health?

Start by thinking of something you absolutely love doing and always look forward to doing.

it’s impossible to have a “wrong body” and fitness is for everyone, which is why body diversity is so important. 

Practicing fitness for life is not as daunting as it may sound.

Whether you work from home or in an office, extended periods of sitting can be harmful to your health, especially in the long term. 

Whether you’ve tried positive affirmations or you are new to the concept, these affirmations can help you combat stress.

This month, with the help of my furry, grumbling rescue dog, I accomplished my first runstreak (1 month straight of running!) and ran over 100 miles.