Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

The base run is to running what the dribble is to basketball — essential.

The months can slip away quickly and the next thing you know, your marathon is just two months away.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

Foam rolling can help prevent muscle soreness and speed up recovery form workouts.

This couch to 10K training plan will take you from 0 to running 10K in 12 weeks.

Whether you want to step up your fitness level, complete a run streak, or just enjoy more of a good thing, there are many reasons you may be considering running everyday.

Is caffeine before running harmful or helpful?

This half marathon training plan for beginners will walk you through the steps you need to take to train for and run a half marathon.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

As a trainer and running coach, motivating people is one of my biggest duties.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

A home workout program can be just as effective as training at the gym, with great fitness benefits and the added convenience of no commute time or gym fees.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

The tempo run is one of the best speed workouts to help you get faster.