Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.

These are my top picks as a trainer for arm workouts at home.

Here’s the lowdown on running terms to know for your training and run workouts.

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.

Learn how to run a 5K and have fun doing it. Tips from a running coach.

Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.

These tips will help you learn how to run with your dog.

Whether you’ve been feeling down or are tired of the same routine, these running tips can help you get motivated and running strong again.

Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.

Learn how to get stronger using bodyweight exercises that you can do anywhere.

Let's dive into what running with a cold means for you and your health, and when you should avoid it. 

Become a better runner with running mantras. Here's how:

Soon you too can be posting those overachiever selfie photos about loving the sun rise and crushing all your miles before the rest of the world stumbles out of bed.

Practicing fitness for life is not as daunting as it may sound.

These three core exercises will strengthen and tone your abs fast.

Learn how to do planks and the benefits of planks for everyone.

Learn how to start running when you aren’t a runner:

Stretching is key for preventing running injuries, and these top 5 stretches for runners will help you stay running strong and healthy.

How to do mountain climbers for a great core workout.

Try these 5 easy stretches to ease muscle tightness and increase your range of motion.