My coaching clients often ask me about what foods to eat before running and when to eat them.

Protein pancakes are a tasty and nutritious way to start the day.

Try one of these alcohol-free mocktail recipes to sweeten your at-home holiday celebrations or any time for a refreshing post-workout treat.

If you’re looking for healthy road trip snacks, these foods will keep you fueled and feeling good on the go.

This healthy avocado chocolate mousse recipe is quick and easy to make and is one of my favorite desserts!

Here are my top tips for marathon nutrition as a sports dietitian:

If you’re looking for post-workout snack ideas, I have some tasty options that include plenty of protein for muscle recovery.

Finding the best running fuel can be overwhelming, but I’ll break it down for you here.

This easy hummus recipe will give you a tasty snack packed with fiber, protein and healthy carbs.

If you’re looking for a protein-packed, healthy breakfast meal, try this smoked salmon spinach omelette recipe.

This guide will break down what vegan protein powder is as well as the benefits and drawbacks of different ingredients.

The benefits of whey protein are far-reaching, ranging from speeding up muscle recovery to curbing hunger and helping with weight loss.

This Tropical Immunity Boost Smoothie will give you a quick pick-me-up in the morning, before a run, or as a post-workout snack.

These Vegetarian Protein Nachos will have you munching happily and feeling more full than regular nachos.

Runners, check out these healthy eating tips for fall from sports dietician Serena Marie, RD.

Lose quarantine weight with these fitness tips for runners.

Nutrient timing is a really powerful tool to help athletes perform better, recover faster and control the endless desire to snack.

Try this refreshing healthy smoothie recipe to boost your nutrients and cool off after a sweaty run.