If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.