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15 Best Strength Training Exercises for Runners
Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.
10 Best Tricep Exercises from a Trainer
Adding tricep exercises to your strength training workouts will help give you more defined triceps.
Strength Training for Runners Guide
Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.
Guide to Building Muscle After 40
As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.
Kettlebell Swing 101: Benefits and How to Do It
The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.