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5000 Steps a Day: Benefits and Tips
Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:
I Tried 10,000 Steps a Day for a Month: Here’s What Happened
As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype.
How Many Average Steps Per Day For Good Health and Fitness?
Your average steps per day can have a significant impact on your overall health and fitness.
Recommended Steps Per Day by Age: A Complete Guide
Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help.
How to Do a Steps Challenge: Tips from a Trainer
If you’d like to do a steps challenge, it’s a great way to improve your health.