Blog
Sore Legs After Running? 10 Ways to Prevent and Treat It
From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.
Compression Boots: Benefits and Tips for Runners
Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow.
10 Common Running Injuries and How to Prevent Them
The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.
Running Stress Fracture Types, Causes, and Treatments
This guide will go over the common types of running stress fractures to help you prevent and identify stress fractures.
Running Foot Pain: Common Causes and What To Do
This guide will go over the common causes of running foot pain and what to do about it.
The Beginners Guide to the Antigravity Treadmill
Fortunately, whether you're a weekend warrior or an elite marathoner who can't afford bench time, the antigravity treadmill can help.