Blog
5 Best Marathon Time Predictor Workouts
Marathon time predictor workouts can help you set a time goal for your next marathon.
How to Run a 4 Hour Marathon Pace - Tips from a Coach
If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.
NYC Marathon Tips From a Veteran New York Marathoner
Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 24th time running it.
Tips for Running a Marathon for Beginners
If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.
Marathon Pace Chart for All Levels
If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.
How to Build Endurance Running
Check out these tips from a running coach to help you build your endurance for long races.
Marathon Training Schedule for All Running Levels
As a NYC running coach, I have created running plans for thousands of runners, including many NYC Marathon runners.
How to Train for a Marathon - Guide from a Run Coach
As a running coach, I have helped many runners train for marathons, including the NYC Marathon, Boston Marathon, London Marathon, Chicago Marathon, and more.
Marathon Training Guide for All Levels
Whether you’re marathon training for the first time or the 50th time, this guide will help you lay down a strong fitness foundation to crush your big race.
Training for a Marathon for Beginners - Complete Guide
I’ve compiled my top training tips to help you have a smooth and successful first marathon.
12 Week Marathon Training Plan for Intermediate Runners
I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.
8-Week Marathon Training Plan and Tips
The months can slip away quickly and the next thing you know, your marathon is just two months away.
Best NYC Marathon Tips for Runners + Spectators
I’ve run over 20 NYC Marathons. Here are my top NYC Marathon tips for runners and spectators.
10 Best Marathon Recovery Tips
Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.
Best Diet for Marathon Training: Tips from a Nutritionist
Here are my top tips for marathon nutrition as a sports dietitian:
How Long Is the Boston Marathon? Expert Race Guide and Tips
Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.
Tips on Training For Your First Marathon
If you’re thinking about lacing up your shoes to run 26.2 miles, first of all, congratulations!
NYC Marathon Tips from the Wolf Pack
If you’re running the NYC Marathon, you are in for the experience of a lifetime. Prepare for the big day with these tips from NYC experts.