Blog
5 Best Marathon Time Predictor Workouts
Marathon time predictor workouts can help you set a time goal for your next marathon.
How to Run a 4 Hour Marathon Pace - Tips from a Coach
If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.
NYC Marathon Tips From a Veteran New York Marathoner
Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 24th time running it.
Tips for Running a Marathon for Beginners
If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.
Marathon Pace Chart for All Levels
If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.
What Is a Recovery Run - The Ultimate Guide
This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.
How to Build Endurance Running
Check out these tips from a running coach to help you build your endurance for long races.
10 Best Vacation Races for the Experience of a Lifetime
If you’re an avid traveler and runner, these top destination races will give you a thrilling experience.
16 Week Marathon Training Plan
If you’re looking for a 16 week marathon training plan, you’ve come to the right place.
Marathon Training Guide for All Levels
Whether you’re marathon training for the first time or the 50th time, this guide will help you lay down a strong fitness foundation to crush your big race.
Training for a Marathon for Beginners - Complete Guide
I’ve compiled my top training tips to help you have a smooth and successful first marathon.
How to Taper Running - Tips from a Run Coach
Tapering prepares your body to hit peak performance on race day.
12 Week Marathon Training Plan for Intermediate Runners
I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.
How Long to Train for a Marathon? Guide + Tips from a Coach
If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.
8-Week Marathon Training Plan and Tips
The months can slip away quickly and the next thing you know, your marathon is just two months away.
10 Best Marathon Recovery Tips
Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.
5 Tips for Chicago Marathon Spectators
The Chicago Marathon is fast approaching! I’m running this year but have spectated nearly every year for the last ten.
Best Diet for Marathon Training: Tips from a Nutritionist
Here are my top tips for marathon nutrition as a sports dietitian:
Training Tips for Long Runs
Whether you're training for the NYC Marathon or want to increase your endurance for a 10K race, long runs are the key to getting there.
20 Top Races in NYC You Don't Want to Miss
New York City is an exciting place to run, and full of unique races ranging from the world’s largest marathon to urban street races and midnight runs.