Blog
Beginner 5K Training Plan from a Running Coach
This beginner 5K plan gradually adds more running to your workouts so you can run a 5K after 9 weeks of training.
5 Running Workouts to Get Faster
If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.
Learning to Run: 10 Tips from a Run Coach
After running my whole adult life and coaching runners around the world, I’ve compiled my top tips to help you get started running.
Find a Running Coach with These Expert Tips
As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.
Training for a Marathon for Beginners - Complete Guide
I’ve compiled my top training tips to help you have a smooth and successful first marathon.
20 Best Running Tips from a Run Coach
These running tips can help you run stronger and faster and enjoy your running program more.
How Far is a 5K in Miles? 5K Training Guide
If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.
How Many Miles Should I Run a Day? Tips from a Run Coach
If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.
Couch to 5K Training Guide with Free Printable Plan
This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.
10 Running Mistakes that will Kill Your Vibe
There are some common running mistakes that can make you injured, burned out, or even hate running.
When Does Running Get Easier? Insights from a Run Coach
When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.
10 Tips for A Beginning Runner: Coach's Guide
Here are my top tips to help you ease into running and even enjoy it!
How to Start Running Again After a Break
If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.
Couch to 10K Training Plan: 12 Week Program for Beginners
This couch to 10K training plan will take you from 0 to running 10K in 12 weeks.
Guide to Running for Beginners
This guide to running for beginners will help you get started in the wonderful world of running on the right foot.
Best Affordable Running Shoes for 2023
There are excellent running shoe models that can help you run strong and injury-free without breaking your budget.
How Often Should You Run: Guidelines from a Coach
Your fitness level, health, and training goals all come into play when determining how often you should run.
How to Run 5K: Training Tips from a Coach
Learn how to run a 5K and have fun doing it. Tips from a running coach.
How to Start Running When You Aren't a Runner
Learn how to start running when you aren’t a runner:
Running Quotes to Get Inspired
We all have times where our running motivation can slump, but with a little inspiration, you'll be happily lacing up your running shoes again in no time. Here are some of the best running quotes to keep you running happy: