As I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

As a trainer, I make a lot of workout plans for seniors.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

Exercise reverses aging by improving heart health, muscle mass, bone density, and cognitive function.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life. 

Practicing fitness for life is not as daunting as it may sound.