If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

Don’t let tight hamstrings slow you down.

If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.

Here are my top tips to help you ease into running and even enjoy it!

If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.

Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

The base run is to running what the dribble is to basketball — essential.

The months can slip away quickly and the next thing you know, your marathon is just two months away.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

Is caffeine before running harmful or helpful?

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.

Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.