Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.

The Pandemic Speed Workout is short yet effective — this interval workout will have you making great strides in your running performance and boost your overall fitness level without a lot of time commitment.

For this Coach’s Corner interview, Runstreet founder Marnie Kunz sits down with NYC running coach Iman Smith, also known as @soswanky on Instagram.