Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

The Pandemic Speed Workout is short yet effective — this interval workout will have you making great strides in your running performance and boost your overall fitness level without a lot of time commitment.

For this Coach’s Corner interview, Runstreet founder Marnie Kunz sits down with NYC running coach Iman Smith, also known as @soswanky on Instagram.