As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

Because who wants to hit the tedious treadmill if you can still run outside?

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

You’re certainly not alone as a lot of the population experiences these “winter blues.”

I live in Chicago, so the weather is no joke. Here are my top five tips for winter running to keep you fit and moving all year:

With these running tips you can come to survive your treadmill workouts, and maybe even enjoy them... hey, it's better than putting on 50 layers and getting honked at by skidding cars, right?

Whether you find the cold frightful or are just in a running slump, these winter running tips will help you stay motivated to get moving.