I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

Finally, one day, I found a Citi Bike ebike and took the plunge. Here’s how it went and my tips for riding electric bikes on city streets. 

What is halotherapy and is this self-care trend worth the hype? Here’s what I found: