As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.

When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.

The months can slip away quickly and the next thing you know, your marathon is just two months away.

This couch to 10K training plan will take you from 0 to running 10K in 12 weeks.