If you need to unwind, try these self care ideas to help you reset.

An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals. 

So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.

It’s Mental Health Awareness Month and a great time to learn how to identify and check-in with our emotions.

Whether you’ve tried positive affirmations or you are new to the concept, these affirmations can help you combat stress.