An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals. 

If you need to unwind, try these self care ideas to help you reset.

So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.

It’s Mental Health Awareness Month and a great time to learn how to identify and check-in with our emotions.

Whether you’ve tried positive affirmations or you are new to the concept, these affirmations can help you combat stress.