Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

Improve your physical and mental health by making a self-care plan.

If you need to unwind, try these self care ideas to help you reset.

I wanted to take some time to weigh in with self-care tips for active people.

The mental health benefits of exercise are far-reaching.

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

With work hours that bleed into off time, no change of location, and a constant array of distractions, work from home life has its challenges.

These relaxation techniques can help you de-stress and improve your health.

I got into hiking to be alone, get away from a hectic, often overbearing world, and to find a little “me” time. It’s funny how things turn out.

As a runner and coach who has experienced anxiety, I would like to shed light on this issue and offer strategies to help.

As I write this, I feel light and elated as I just finished my first brain-tapping experience.

Whether you’ve got some vacation time at work or need a getaway but are on a budget, a staycation is the perfect way to enjoy a break from daily life. 

Friendships with people who accept you are essential to combating loneliness and enjoying life. Learn how to make friends at any age.

A digital detox can help to reset and refocus on other things in life while giving your mind a break from constant phone notifications.

Here are 10 ways to improve mental health that can boost your well-being:

I have a short attention span and haven’t meditated regularly in a few years so I think I qualify as a beginner.

it’s impossible to have a “wrong body” and fitness is for everyone, which is why body diversity is so important. 

You’re certainly not alone as a lot of the population experiences these “winter blues.”

In my own running, I’ve seen a big improvement in my running performance and enjoyment after I learned some relaxation techniques like visualization and meditation.