Doing a benchmark run will help you measure your progress and stay on track.

Learn how goal setting can improve your running.

As a trainer and running coach, motivating people is one of my biggest duties.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

Taking a moment to assess your life and learning how to set goals will help you enter 2024 feeling more positive, grounded, and prepared for success.

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.