Start by thinking of something you absolutely love doing and always look forward to doing.

As a trainer and running coach, motivating people is one of my biggest duties.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

Taking a moment to assess your life and learning how to set goals will help you enter 2025 feeling prepared for success.

Doing a benchmark run will help you measure your progress and stay on track.

Learn how goal setting can improve your running.

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.