Blog
Benchmark Run 101: How to Measure Your Running Progress
Doing a benchmark run will help you measure your progress and stay on track.
10 Tips to Stick to Your Workout Goals
As a trainer and running coach, motivating people is one of my biggest duties.
How to Set Process Goals for Better Health
The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.
How to Set Goals in 2024
Taking a moment to assess your life and learning how to set goals will help you enter 2024 feeling more positive, grounded, and prepared for success.
Get Faster with Running Performance Goals
Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.