A trainer offers advice on how much weight to lift based on your fitness goals.

This guide to weightlifting for women outlines all the essentials you need to get started.

Whether you want to get stronger or become a better runner, strength training will help you achieve your fitness goals.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

These exercises will help you get stronger while improving your fitness level and boosting your metabolism.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

These are my top picks as a trainer for arm workouts at home.