These exercises will help you get stronger while improving your fitness level and boosting your metabolism.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

These dumbbell tricep exercises will help define and strengthen your upper arms.

These are my top picks as a trainer for arm workouts at home.