Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

I have not always been excited about run streaks. The prospect of running every day seemed daunting to me and honestly, kind of tedious.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

As a runner and coach who has experienced anxiety, I would like to shed light on this issue and offer strategies to help.

Do you suffer from “gym intimidation,” or general gym anxiety? Well, you are not alone!

Running for anxiety is a great way to help reduce stress and relax. As a lifelong runner, I’ve found the mental health benefits of running to be immense.

Here are 20 ways to lower your anxiety right now, helping combat the stress of the coronavirus pandemic.

It took me a while to get the right dosage for me, but once I did and got into a groove, the CBD really helped reduce my anxiety. I am so happy I’ve been able to stop taking the addictive anxiety medicine.

For combatting anxiety, there is no simple magic remedy but the great news is running helps a lot!