As a trainer and runner, I was instantly interested in the Will Smith workout from his latest YouTube series, “The Best Shape of My Life,” where Will works out to lose 20 pounds in 20 days through a running and strength training fitness program.

Many people have been requesting coaching recently looking for help with how to lose quarantine weight.

Lose quarantine weight with these fitness tips for runners.

There are so many weight loss claims and workouts out there, it’s hard to know what is legit and actually works.