As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

If you want to get faster, try this Tabata running workout.

These plyometric exercises for speed will help you become a faster runner.

While it might be tempting to plunge onto the couch and binge-watch your favorite show when you’re tired from workouts, active recovery can help ease muscle soreness and prevent injuries better than doing absolutely nothing.

A threshold run is a form of speed workout that helps you become a faster runner.

Yasso 800s are a track workout that can help predict your marathon time.

Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

The tempo run is one of the best speed workouts to help you get faster.

Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

Marathon time predictor workouts can help you set a time goal for your next marathon.