Blog
Speed Training for Beginners: How To Get Started
Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.
Running HIIT Workout Guide
Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.
5 Best Marathon Time Predictor Workouts
Marathon time predictor workouts can help you set a time goal for your next marathon.
5K Running Plan for Beginners to Advanced Runners
As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.
5 Running Workouts to Get Faster
If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.
3 Best Track Workouts from a Run Coach
Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.
How To Run Faster: Increase Your Speed With These Tips
If you’re wondering how to run faster, these tips from a running coach will help improve your running speed and performance.
Benchmark Run 101: How to Measure Your Running Progress
Doing a benchmark run will help you measure your progress and stay on track.
RPE Scale Explained + Tips for Running by RPE
The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.
How to Do a Tempo Run and Get Faster
Learn how to do a tempo run and become a stronger, faster runner.
10 Benefits of Track Workouts
You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit.
How to Do Mile Repeats to Get Faster
Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.
How to Become a Better Runner - Tips from a Run Coach
If you want to learn how to become a better runner, I’m sharing my top tips as a running coach.
How To Do a Ladder Workout for Runners
If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.
Average Mile Time + 3 Speed Workouts to Get Faster
The mile is an iconic distance that tests your speed and endurance.
Fartleks Workouts to Help You Run Faster
Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.
How to Run Strides
Learn how to run strides and improve your running form, reduce running injuries and get faster.
Speed Endurance Workouts for Distance Runners and Sprinters
Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.
4 Best Track Workouts to Improve Your Running
These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.