Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.

You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”

The mile is an iconic distance that tests your speed and endurance. 

These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.

Yasso 800s are a track workout that can help predict your marathon time.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.