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How to Find Your Tempo Pace and Get Faster
If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.
Tempo Run Guide: How to Get Faster
The tempo run is one of the best speed workouts to help you get faster.
Get Faster with Tempo Runs
Tempo runs are the middle child of speed workouts — but these middle children pack a punch.