Learn how to do a tempo run and become a stronger, faster runner.

Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.

A threshold run is a form of speed workout that helps you become a faster runner.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.

The tempo run is one of the best speed workouts to help you get faster.