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15 Best Running Apps That Are Free
The best running apps will help you become a better runner by tracking your training.
How to Do a Digital Detox
A digital detox can help to reset and refocus on other things in life while giving your mind a break from constant phone notifications.
Quit Social Media? Find Peace from Your Phone for Mental Health Awareness Month
I admit I’ve become a statistic… Again, I am not alone in this, as researchers have found that higher social media usage is often linked to higher rates of depression and anxiety.