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3 Best Track Workouts from a Run Coach
Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.
Benchmark Run 101: How to Measure Your Running Progress
Doing a benchmark run will help you measure your progress and stay on track.
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit.
How to Do Mile Repeats to Get Faster
Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.
How To Do a Ladder Workout for Runners
If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.
Average Mile Time + 3 Speed Workouts to Get Faster
The mile is an iconic distance that tests your speed and endurance.
Fartleks Workouts to Help You Run Faster
Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.
Speed Endurance Workouts for Distance Runners and Sprinters
Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.
4 Best Track Workouts to Improve Your Running
These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.
Threshold Run Guide: Benefits and Sample Workouts
A threshold run is a form of speed workout that helps you become a faster runner.
How To Do Yasso 800s
Yasso 800s are a track workout that can help predict your marathon time.
Best Half Marathon Workouts to Get Faster
These half marathon workouts will help you run a faster race and get your best time.
5 Speed Workouts for 5K Success
The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.
Running Pace Chart for All Levels
If you’re looking for a running pace chart for any level, we’ve got you covered.
How to Get Faster Running: Tips from a Run Coach
As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
5 Running Speed Workouts for 5 Different Race Distances
I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.
Tempo Run Guide: How to Get Faster
The tempo run is one of the best speed workouts to help you get faster.
3 Track Workouts to Improve Your Race Times
Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.