Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

As a running coach and lifelong runner, I understand the struggle of running on the treadmill.

Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.

Doing a benchmark run will help you measure your progress and stay on track.

Interval training for beginners will help you get faster and more fit.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

The mile is an iconic distance that tests your speed and endurance. 

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.

These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.

A threshold run is a form of speed workout that helps you become a faster runner.

Yasso 800s are a track workout that can help predict your marathon time.

These half marathon workouts will help you run a faster race and get your best time.

The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.

If you’re looking for a running pace chart for any level, we’ve got you covered.

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

If you want to get faster and improve as a runner, these speed workouts will help you get there.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.