Blog
Mental Health Awareness Month: Learning to Check In with Emotions
It’s Mental Health Awareness Month and a great time to learn how to identify and check-in with our emotions.
How to Beat the Winter Blues and Understand SAD
You’re certainly not alone as a lot of the population experiences these “winter blues.”
How to Avoid the Toxic Positivity Trap
Toxic positivity — acting happy when you’re really not and denying unpleasant experiences — is a far-reaching problem for many Americans.
Combatting Anxiety in Runners
For combatting anxiety, there is no simple magic remedy but the great news is running helps a lot!