Interval training for beginners will help you get faster and more fit.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

The mile is an iconic distance that tests your speed and endurance. 

Learn how to run strides and improve your running form, reduce running injuries and get faster.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

The Pandemic Speed Workout is short yet effective — this interval workout will have you making great strides in your running performance and boost your overall fitness level without a lot of time commitment.