Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Interval training for beginners will help you get faster and more fit.

If you want to learn how to become a better runner, I’m sharing my top tips as a running coach.

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.