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8 Hip Strengthening Exercises for Runners from a Trainer
Runners have notoriously tight hips, which can lead to decreased range of motion, slower running times, and injuries.
10 Best Bodyweight Leg Exercises From a Trainer
The best bodyweight leg exercises will help you get stronger and faster and improve your fitness.
10 Best Compound Exercises with Dumbbells
The best compound exercises with dumbbells will help bump your fitness up to a higher level.
How to Do a Straight Arm Plank
As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.
Arm Workouts at Home: Tips + 12 Exercises to Try
These are my top picks as a trainer for arm workouts at home.
Kettlebell Swing 101: Benefits and How to Do It
The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.
Strength Workout for Runners: 5 Easy and Effective Exercises
Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.
3 Core Exercises to Torch Your Abs
These three core exercises will strengthen and tone your abs fast.