Blog
Best Workout Routine at Home: 10 Exercises from a Trainer
This is the best full-body home workout that I’ve created to build your fitness level and full-body strength.
8 Hip Strengthening Exercises for Runners from a Trainer
Runners have notoriously tight hips, which can lead to decreased range of motion, slower running times, and injuries.
10 Best Bodyweight Leg Exercises From a Trainer
The best bodyweight leg exercises will help you get stronger and faster and improve your fitness.
10 Best Bodyweight Arm Exercises
These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.
Calisthenics for Beginners: 9 Exercises + Tips from a Trainer
Whether you want to become a better runner, improve your fitness level, or reduce your risk of injuries, these calisthenics exercises for beginners can help.
How Much Weight to Lift: Tips and Guidelines from a Trainer
Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.
How to Find the Best Fitness Challenge for You
If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.
Arm Workouts at Home: Tips + 12 Exercises to Try
These are my top picks as a trainer for arm workouts at home.
Curtsy Lunge: Muscles Worked, Benefits + How To Do It
Curtsy lunges are one of my top glute exercises I recommend to people I train.