These spring workout tips will help you get moving as the weather warms up.

A trainer offers advice on how much weight to lift based on your fitness goals.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

This is the best full-body home workout that I’ve created to build your fitness level and full-body strength.

Runners have notoriously tight hips, which can lead to decreased range of motion, slower running times, and injuries.

The best bodyweight leg exercises will help you get stronger and faster and improve your fitness.

These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Whether you want to become a better runner, improve your fitness level, or reduce your risk of injuries, these calisthenics exercises for beginners can help.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

These are my top picks as a trainer for arm workouts at home.

Curtsy lunges are one of my top glute exercises I recommend to people I train.