Whether you’ve been feeling down or are tired of the same routine, these running tips can help you get motivated and running strong again.

Become a better runner with running mantras. Here's how:

Soon you too can be posting those overachiever selfie photos about loving the sun rise and crushing all your miles before the rest of the world stumbles out of bed.

In my own running, I’ve seen a big improvement in my running performance and enjoyment after I learned some relaxation techniques like visualization and meditation.

Show of virtual hands: Who has struggled to hold themselves accountable to their (modified pandemic) goals in 2020? ...Yeah, same.

Whether you want to lose weight or just stay fit and active, you can still get on track with your running.

On my run sans headphones, with my eyes, not my ears, as my most engaged sense, I saw the whole thing. Even when my back was to it, I felt the pink blanketing me and the rest of the streets. As quickly as harmful thoughts entered my mind, they were replaced by gratitude for the sun, and for my limbs, for carrying me to it.

For me, and most runners, the challenge with running is mental. The same overactive mind that landed me in honors courses in school also served to undermine my confidence, especially before races.