As a running coach and lifelong runner, I understand the struggle of running on the treadmill.

This beginner 5K plan gradually adds more running to your workouts so you can run a 5K after 9 weeks of training.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.

Learn how to run a 5K faster and achieve your best race time.

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.